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5 questions with No Sweat contributor Matt Goul
Matt GoulName: Matt Goul Lives in: York 1. Current health or fitness goal? To remain healthy and happy. 2. Favorite place to sweat? The Athletic Club of York 3. A tip for eating well? I have none. One...
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Image may be NSFW.
Clik here to view.
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Breaking through walls in fitness, endurance
Ever feel like you’ve hit a wall along your fitness journey? Here are some tips for breaking through. (Submitted) Something I’ve heard and read about many times is hitting a wall. The simplest example...
View ArticleTips for Dorian Yates’‘Blood and Guts 6 Week Trainer’
Looking for a new six-week workout, I found this one from Dorian Yates, a former Mr. Olympian. It’s called the “Blood and Guts 6 Week Trainer.” I’ve noticed a few weightlifting plans that cite Yates’...
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